1:1 Sessions
Our experienced coaches work closely with you to address your unique needs, goals, and challenges, empowering you to reclaim balance, vitality, and well-being.
New Client
First 3 months without testing
This programme is ideal for new clients ready to start their health journey with a thorough and personalised approach, even if you're unsure about testing. If needed, we can refer you to your doctor for standard tests or still order functional labs (not included in the price). I’m excited to help you get started! Here’s what’s included:
-
Before our session, you will complete a detailed questionnaire and a food diary.
We will spend one hour together where I will gather more information, understand your health concerns, and discuss your goals.
Following our session, I will dedicate over 2 hours to professional research to create a comprehensive report.
-
We will continue to monitor your progress and refine your plan.
This session ensures you stay on track and receive ongoing support.
During this session, we will review your progress and make any necessary adjustments to your plan.
An updated plan will be provided based on your feedback and results.
-
These brief check-in calls provide additional support and address any immediate concerns or questions.
-
After confirming your appointment date and time, you'll receive a comprehensive initial questionnaire and diet diary designed to provide valuable insights into your unique health profile. To make the most of your consultation hour, please return the completed questionnaire at least 24-48 hours beforehand. This allows Jessica to pre-emptively review your information, ensuring that your session is as targeted and efficient as possible. The consultations are conducted virtually, you will receive a Zoom link prior to your session.
How we will support you
-
Initial Assessment
We will conduct a thorough assessment to understand your health history, current symptoms, lifestyle factors, and goals. This assessment helps us gain insight into your unique needs and challenges.
-
Goal Setting
Collaborate with you to establish clear and achievable goals based on your individual health concerns and aspirations. These goals serve as the foundation for the coaching process and help track progress over time.
-
Plan Development
Create a customized action plan tailored to your needs, preferences, and goals. This plan may include intensive testing, dietary recommendations, lifestyle modifications, stress management techniques, HOLISTIK protocols.
-
Bi-Weekly Sessions
Continuously monitor your progress and make adjustments to the action plan as needed. Regularly assess goals, and adapt strategies to optimize outcomes and overcome challenges.
-
Weekly Check-ins
Ongoing support, encouragement, and motivation to keep you inspired and engaged in your holistic health. Fostering a positive and supportive relationship whenever you need extra support.
-
Personalised Resources
Practical tools, resources, and materials to support your new lifestyle, such as meal plans, recipe ideas, exercise routines, relaxation techniques, journaling prompts, and educational materials.
New Client
First 6 months with testing
A 6-month journey designed to transform your health and help you feel your absolute best. This comprehensive programme is ideal for those who are committed to achieving lasting wellness, especially if you’re dealing with long-term, complex health conditions or a High-Performing Executive.
-
Before our session, you will complete a detailed questionnaire and a food diary.
We will spend one hour together where I will gather more information, understand your health concerns, and discuss your goals.
Following our session, I will dedicate over 2 hours to professional research to create a comprehensive report.
-
5 x 45-minute follow-ups included in cost
During this session, we will review your progress and make any necessary adjustments to your plan.
An updated plan will be provided based on your feedback and results.
-
A practical way to manage the cost of functional testing by spreading payments over time.
-
Within 6 months of completion
