Balancing hormones during menopause is critical for maintaining gut health. Let's dive deeper into how oestrogen and progesterone affect the digestive system and explore natural remedies to keep these hormones in check.

Oestrogen and progesterone have distinct roles in the body, and their levels can influence gut health in various ways.

Maintaining gut health during menopause is essential for overall well-being. A healthy gut can help manage menopause symptoms and improve your quality of life. Let's explore some key strategies to keep your gut healthy during this phase.